Tuesday, June 25, 2019

Sweet Basil seeds - Sabja, Tukh-Malanga

Sweet Basil, Sabja seeds, Tukhmalanga
      Sabja seeds look like Kalonji but are smaller in size. Its color is also black. It also resembles black Til, but Til is also bigger in size. When rubbed between fingers, it feels smooth.


     Sabja seeds are known as Sweet Basil seeds in English. It is related to the Holy Basil family. It is well known that the leaves and seeds of the Holy Basil plant have many medicinal properties and are very beneficial for health. Similarly, the Sweet Basil or Sabja seeds also have a lot of health benefits.
     Also known as "Tukh-Malanga", the Sabja seeds contain fiber, protein, Vitamins, Omega, and fatty acids. These components are very beneficial for health. It also lowers the body heat in summer, hence used in the summer special "Faluda".
       Sabja seeds are helpful in reducing body weight. Due to the fiber content in it, the hunger is lowered, and the bowel is cleared. It also helps with acidity and indigestion. Sabja is also used to lower the blood sugar levels in diabetes patients.
       Sabja seeds are also used for skin glow.

How to use Sabja seeds?

Soaked seeds of Sabja, Tukmariya
Sweet basil, Tukmalanga
     The Sabja seeds have a special property that they multiply many times in volume when they come in contact with water. The outer layer absorbs a lot of water and forms a translucent cover around the seed. Before using the Sabja seeds, they are always soaked in water for at least 10 minutes. Since the effect of Sabja on the body is cool (Thandi Taseer), it is used in juice, milkshake, Lassi, Sharbat, Faluda, and salad. When taken with a cup of milk, it helps with acidity and indigestion. When taken with milk, it also controls diabetes. 
         For external use on skin, the Sabja seeds are powdered and mixed with the coconut oil. This mixture, when applied to the face, gives a glow to the skin.

CAUTION: Though it has many benefits, it should not be used by pregnant ladies. It should also not be given to children and old people because, due to improper water content, the seeds may stick in the throat.

    Sabja seeds are also known by other names like Falooda seeds or Tukmaria seeds. These are available at local stores as well as online sites like Amazon and Flipkart. If you want to buy online, go to the links



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Monday, May 27, 2019

The displeasure of a father

       It was a very hot morning in the city when I went to the vegetable market. An old man of about 70 years was buying something when I reached the shop. Generally, I do not talk to strangers, but he was just the opposite. He started telling how the children nowadays don't understand the problems of their old parents. It is such hot outside, but the young son is sleeping in the bed while he is here for marketing. I said, "You must have brought him up with a lot of love". 
    "Oh no, it is his mother. She won't let him do even a small job. He has joined the service of a Judicial Magistrate. What justice will he do in the court while he is doing injustice right in the home to me?". I was startled at his displeasure with the son. Then he informed me that his son was an average student, and he advised him to prepare for the entrance exam for the law colleges. The son, anyhow, competed, but the name was on the waiting list. At last, his admission was to the law college at Vishakhapattanam. After completing law, he appeared in the Judicial Magistrates' examination and was successful. 
       Now I asked about him, "From which service did you retire?"
      He said that he was in the most reputable government investigation agency. The pressure was so high there that it was not tolerable to him. He fell into depression and decided to take the VRS. Now he was enjoying the retired life, but he had to run for small things, and his son did not help. His purchase at the shop was over, and he went away.
          I thought one cannot be tension-free in life, be it in service or after retirement.
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Sunday, December 9, 2018

Never buy a cheap geyser

              Never buy a cheap geyser! I am saying this from my experience. Way back in the year 2010, when we shifted into our new home, the geysers were on our shopping list. But my budget for geysers was limited. In the market, I saw a geyser of the Khetan company. Its name was Zolta. Khetan was a household name and has been making fans for a long time. I had faith in this brand, so I purchased two 25-liter Zolta geysers for bathrooms and one 3-liter geyser from another company for the kitchen. Then Zolta geysers had a price tag of about Rs 4500/-. I thought that there was no complicated mechanism in a geyser, so there is no need for much research on which geysers to buy. One winter passed, and there was not much trouble. The only problem was that sometimes we forgot to switch it off after use. The red indicator for full hot was not striking enough to catch our attention. The result was a wastage of energy, and hot water remained inside the geyser. There was no easy knob to reduce the maximum temperature. The maximum temperature could be reduced with the help of a screwdriver after opening the lower panel. The hot water started to erode the steel tank and the heating element. This resulted in troubling us in the next season. The water heating was not effective. One year's warranty was over. The most difficult was the lack of availability of a good mechanic. If there was one, he had no time in the winter season. For days, we had to heat water on the gas for bathing purposes. It was not like an appliance that you can carry to a mechanic shop because taking it down from the wall itself needs a mechanic. Year by year, it troubled us more in the winters. The last trouble beyond the limit was in December 2016. Fortunately, I got a good mechanic who took down both Zoltas and took them to his shop for inspection. He could repair only one, and the other one was returned by him without repair because its tank was not in good condition. That was the time of Demonetization, and the mechanic wanted his payment only in Rs 100 denomination or below. And that was not easily available at that time. I could pay him only after three months, when the flow of notes in the market increased. So I had to purchase at least one geyser in the next winter, but I was so fed up with this brand that I decided to replace both geysers in November 2017.
             This time, I researched and asked some friends about it and decided to buy Havells Adonia 5-star geysers. The cost was about Rs 12000 each. Its inner tank was feroglass technology. The maximum temperature can be changed with a knob on the front. When power is on, a blue LED full-body rectangular light is visible. When the maximum temperature is reached, this light changes to orange. If by chance it is fully hot and you forgot, you will never miss it if you enter the bathroom. Lower the maximum temperature if you want to keep water warm throughout the day. Also, it has an elegant look.
          They give a 7-year warranty on their inner container, a 4-year warranty on the heating element, and a year's comprehensive warranty.
          After so many years of geyser troubles, finally, the year 2017 was trouble-free, and till now it is. Though it cost more, it was worth it. Hope it will remain the same. 
         It is available online on Amazon. Click here for different geysers. Geysers are also available on Flipkart at this link. Havells Adonia is also available here.
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Saturday, September 1, 2018

Washing Machine - Fully Automatic or Semi Automatic

       When we need a washing machine, we have to decide between a Semi-automatic and a fully-automatic. Semi-automatics are priced about half of the fully-automatic ones. On the basis of price, Semi-automatic is a natural choice. But there are other points also which are to be taken into consideration at the time of the purchase of a washing machine:-

1. Availability of water - In the Semi-automatic machine, you have control over the water. If you have fewer clothes, you can add water accordingly. But in a fully-automatic machine, it takes a lot of water even for fewer clothes. Thus, the concentration of the detergent decreases if you have added the detergent as per your clothes. You have no control over the water; the machine decides about it.  

2. Dirt removal at the specific area of the cloth - The areas near the collar and wrist of a shirt, and the bottom line of a pair of pants, get dirtier. In a Semi-automatic machine, you can lift the cloth, put some detergent, and rub with your hand or a brush to remove the dirt. In a fully automatic machine, the process is continuous; you shut it and forget it. If you want to remove the dirt from the collar with hand rubbing, you have to be attentive to pause the machine before it starts rising. Another way is you rub these areas with detergents before putting them into the machine.

3. Space - The Semi-automatic machine has two drums, a washing drum and the other rinsing drum, while the fully-automatic machine has only one drum. So the semi-automatic machine takes more space than the fully automatic machine.

4. Maintenance - The maintenance of a semi-automatic machine is easy and cheap because it has no sophisticated parts like a fully-automatic machine. I had a semi-automatic machine, and once it was lightly damaged by rats when we were out of the station. I opened its back cover and could repair it myself. In the fully automatic machine, you have to call the service center person and show it to the experts because it has some chips and complicated arrangements.

Eight long years and still running,
Excellent

   So if you have space, maidservants, and want to use optimum water, then go for the semi-automatic washing machine. Otherwise, if no tension of water and you want a "fill it, shut it, forget it" type machine, then go for the fully-automatic machine. 

         Now, if you choose a fully-automatic machine, there will again be a dilemma whether to buy a front-load machine or a top-load machine. I, too, had to make a decision. After using the semi-automatic machine for more than a decade, I decided to buy a fully-automatic machine because we were moving to a new place where the space for the machine was smaller. So, what to choose? semi or fully?

       One of my relatives had purchased a fully automatic machine a year ago. He is an intelligent person. He said that after a research, he finalized a top-load machine because in a front-load machine, you have to bend your body more often, and it is better to use a top-load machine. He had bought a Samsung top-load fully automatic machine, and I just copied him. I was not wrong in copying him because it has been running for more than eight years, and it is running flawlessly. Though it had cost me about 17000/- Rupees then from the local market, its price is now only Rs. 13400/- on Amazon. Not only Samsung any branded machine will be ok. 

        If you buy from Amazon, they claim to install it within 48 hours. Many other branded washing machines are available here like - IFB, Haier, LG, Whirlpool and Bosch. 
          It was my experience with the washing machines. Hope it will be helpful in the decision if going to purchase a washing machine. 
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Monday, August 13, 2018

Chicory and Coffee

        Many times we buy branded coffee from our local shop, thinking that these packets contain only coffee, maybe refined, but coffee only. But it is not true. If you see the ingredients on the packaging, there may be something else also. Generally, you will find Chicory mixed with coffee in varying percentages. But what is chicory? Coffee and chicory are different things. The first difference is that coffee is obtained from roasting and grinding the coffee beans, while chicory powder is obtained from mincing, roasting, and grinding chicory roots. The second difference is that coffee contains caffeine but not chicory.   

          The chicory powder, when brewed, tastes like coffee but has flavors something like nutty and woody. It is said that chicory became popular in the 1800s when there was a massive coffee shortage in France. The chicory was found to be a good substitute. They started mixing chicory in the coffee to reduce the cost of coffee, and it remained popular even after the coffee shortage ended. Chicory is also taken by those people who want to reduce their caffeine intake.  

          Apart from the taste, it may have some other health benefits like decreased blood sugar, reduced inflammation, and improved digestion. Some studies say that chicory improves bowel function and reduces constipation. 

          I searched Amazon for coffee and found mainly these types of coffee mixes:-

1. 100% pure coffee

 
   See the yellow ring in the picture on the left. 100% pure coffee is marked on it. You can find it on this link -  https://amzn.to/2B3uZHp   


        There is another brand also on Amazon, which is marked 100% pure coffee. See the yellow circle and the arrow on the picture at right. Its Link is-https://amzn.to/2MnPbIq   

You can find many other 100% pure coffees if you search the site.






2. Coffee mixed with chicory   

There are mixed coffees also with different percentages of chicory. Some have 40% chicory while some have 20%.           

See the picture on the left. While it is written that it has - RICH FILTER COFFEE POWDER, but see the yellow circle at the bottom where it mentions the composition as 80% coffee, 20% chicory.

Its link is-https://amzn.to/2B7n8se 

 

Here is another coffee, which is chicory mixed. They have mentioned it on the packet as 60% coffee, 40% Chicory. 
See the picture on the right.



Some brands have even different types of coffee beans, like Arabica and Robusta mixed with chicory powder. One of the brands has this mix in Coffee-63%, Chicory - 37%. They have named it Tribal Coffee. Its link is - https://amzn.to/2w35Gzi. 
  


3. Chicory root powder

             There is also pure chicory root powder for sale. See the picture at left. Written on the packet is -

All Natural caffeine-free & gluten-free CHICORY ROOT POWDER. Its link is-https://amzn.to/2w6JHHA  

Those people who want to avoid caffeine can take this.   

 


Those who want to taste try different coffee-chicory mix to get a suitable mix for the best taste may buy one 100% pure coffee and another 100% Chicory powder and try tasting it in different ratios.
Happy Coffee Day!
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